by Cherri Schleicher | May 1, 2023 | Dementia, Energy, Fatigue, Functional Medicine, Sleep, Wellness
All of us want ultimate brain function when it comes to preventing neurodegenerative diseases and longevity. Our nervous system plays a role in our risk of developing Alzheimer’s Disease. When we are more in a parasympathetic or relaxed state our decision...
by Cherri Schleicher | Nov 1, 2022 | Dementia, Energy, Fatigue, Functional Medicine, Nutrition, Sleep, Wellness
So I recently got back from a trip to Maine traveling along the coast for 12 days. The amount of time that my husband and I spent outdoors hiking and connecting with nature was incredible. Now most of you know how much I love to be outside doing...
by Cherri Schleicher | May 1, 2021 | Dementia, Energy, Fatigue, Functional Medicine, Sleep
How frustrating it can be to go to bed at a regular time; feel like you have slept through the night and still wake up feeling fatigued? The morning fatigue can lead to days that are not as productive as we would like. Not getting good restful sleep...
by Cherri Schleicher | Mar 1, 2021 | Dementia, Energy, Functional Medicine, Nutrition, Sleep
Detox can be a topic that means different things to people. For some it can be a process of taking supplements, certain diets, colonics and periods of fasting. All of these can be appropriate steps to take depending upon the individual; but what steps...
by Cherri Schleicher | Nov 1, 2020 | Dementia, Energy, Functional Medicine, Nutrition, Sleep, Wellness
As we approach the winter solstice and daylight declines; how can we maintain a little sunshine in our lives. The first question I want to ask you is during these months of shorter sunlight do you feel more fatigued? Have a hard time concentrating?...
by Cherri Schleicher | Oct 2, 2020 | Energy, Fatigue, Functional Medicine, Sleep, Wellness
Melatonin for sleep; is it right to use? If you can’t fall asleep at night many of us are searching for an aide that will give us the restful sleep we need. More individuals are looking for a more natural option especially with the addictive...