by Cherri Schleicher | Nov 1, 2020 | Dementia, Energy, Functional Medicine, Nutrition, Sleep, Wellness
As we approach the winter solstice and daylight declines; how can we maintain a little sunshine in our lives. The first question I want to ask you is during these months of shorter sunlight do you feel more fatigued? Have a hard time concentrating?...
by Cherri Schleicher | Oct 2, 2020 | Energy, Fatigue, Functional Medicine, Sleep, Wellness
Melatonin for sleep; is it right to use? If you can’t fall asleep at night many of us are searching for an aide that will give us the restful sleep we need. More individuals are looking for a more natural option especially with the addictive...
by Cherri Schleicher | Aug 1, 2020 | Dementia, Energy, Functional Medicine, Nutrition, Wellness
Nutritional status is a major predictor both in prevention of infection and in brain health. All of you have heard previously that those with poor nutritional status are those more likely to develop type 2 diabetes, Hypertension and also more susceptible...
by Cherri Schleicher | Jun 4, 2020 | Dementia, Energy, Fatigue, Functional Medicine, Nutrition, Sleep
During the past couple of months most Americans spent more time at home than they have done in years. This offered times of reflection, reconnecting, and even discovering new hobbies and activities to enjoy. Personally I was able to do some extra...
by Cherri Schleicher | May 1, 2020 | Energy, Fatigue, Functional Medicine, Nutrition, Wellness
I believe that there is something all of us can agree upon; these are abnormal times including uncertainty. When there are changes in the world including the unknown sleep can be affected. I posted most recently on my facebook page that it...
