by Cherri Schleicher | May 1, 2024 | Dementia, Energy, Functional Medicine, Nutrition, Sleep, Wellness
In spring I just love the smell of flowers and the blooming trees. How many of you can relate a certain smell evoking a positive memory? I remember as a child going to visit my grandparents and opening the door to the smell of apple pie. I looked so forward...
by Cherri Schleicher | Apr 1, 2024 | Dementia, Energy, Fatigue, Functional Medicine, Nutrition, Sleep, Wellness
Most of us can relate to actively working our brain during tasks such as studying for an exam, or doing a physical work-out. Have you ever thought about what is happening in the brain when we are “zoning out or just plain day dreaming?”Well...
by Cherri Schleicher | Mar 1, 2024 | Dementia, Energy, Fatigue, Functional Medicine, Nutrition, Wellness
There was a recent study in “the American Journal of Clinical Nutrition” January 2024 that found that taking a multivitamin can benefit both global memory (our overall cognition) along with episodic memory ( our recollection of past events and...
by Cherri Schleicher | May 1, 2023 | Dementia, Energy, Fatigue, Functional Medicine, Sleep, Wellness
All of us want ultimate brain function when it comes to preventing neurodegenerative diseases and longevity. Our nervous system plays a role in our risk of developing Alzheimer’s Disease. When we are more in a parasympathetic or relaxed state our decision...
by Cherri Schleicher | Apr 1, 2023 | Dementia, Energy, Fatigue, Functional Medicine, Nutrition, Wellness
Seed oils; why we need to avoid. You may or may not have heard about avoiding the consumption of seed oils by why is this? Seed oils not only have a negative impact on our health but the environment as well. Let’s take a closer look at this. Seed...
by Cherri Schleicher | Dec 13, 2022 | Fatigue, Functional Medicine, Wellness
The approaching holidays for some can be a time of joy spent with family and friends but for others this can be a time of sadness and loneliness. Several factors contribute to this which can include some of the following; lack of family or friends nearby;...