Health and Wellness Blog

Is my Blood Pressure Medication causing Fatigue?

Is my Blood Pressure Medication causing Fatigue?

  Last month you learned about the inflammatory effects of uric acid but having elevated blood pressure if also inflammatory and can lead to a host of health issues, especially if it is left untreated.   Being placed on blood pressure...

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Step Up Your Metabolism

Step Up Your Metabolism

Frustration is what I have heard from many of my clients when it comes time to their metabolism. Do any of these comments sound familiar to you? I exercise everyday and never loose a pound. I eat a good diet with lots of vegetables and I still can't...

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A Fun Exercise for Mindset

A Fun Exercise for Mindset

How many of you have had experience with a person who had numerous tragedies in their life yet kept a smile on their face and had joy in their heart?  Or maybe just the opposite is true you have a friend or family member who always seems to be negative; in other...

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An Energizing Morning Routine

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