Health and Wellness Blog

Honey for the Heart

Honey for the Heart

Honey for the Heart   Honey has long been used for centuries both as a food but also for its medicinal effects. Honey contains polyphenols which boost antioxidants in the body.  Honey also aides the body in processing of fats so decreasing the total number...

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Its Fall Season; Flu; COVID; Tips for your Immune System

Its Fall Season; Flu; COVID; Tips for your Immune System

Does the thought of shorter darker days get you down?  Fall it is a beautiful time of year with colors, cooler days and a great time to continue to be outdoors to enjoy the weather.  Many individuals dread this time of year as they feel the negative...

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From the Mouth to the Brain

From the Mouth to the Brain

  The oral microbiome is implicated in many systemic illness such as cardiovascular disease, metabolic syndrome, respiratory infections along with cognitive decline with the common link being inflammation.  When bacteria forms on our teeth (dental...

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The Six C’s to Best Gut Health

The Six C’s to Best Gut Health

 Our gut health is vital to both our immune health and our brain.  There are simple steps that you can incorporate daily that can make positive impacts for you and your families digestion.  Start a practice of doing these daily and you can...

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Ten Simple Sustainable Steps for a Balanced Brain

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