Health and Wellness Blog

Glutathione: Powerful Brain Protector

Glutathione: Powerful Brain Protector

 Do you know your personal risk as it relates to cognitive decline? When you have this information it is powerful because it can help with changing the destiny of your brain health. It is well known that inflammation, glucose regulation, exposures to toxins,...

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Does my Brain need more Oxygen?

Does my Brain need more Oxygen?

  Do you feel foggy at times? Having difficulty concentrating? Just can't seem to focus as well?  These can be signs that our brain is not working so well. Our brain needs energy in order to function optimally; energy that includes nutrients such as glucose...

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Is that morning cup of coffee good for my health?

Is that morning cup of coffee good for my health?

  Many of us have read that coffee with its caffeine can have negative impacts on our health. Some effects include insomnia, heart palpitations and even symptoms of anxiety.  Although much of that information is valid; there are...

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Is my Blood Pressure Medication causing Fatigue?

Is my Blood Pressure Medication causing Fatigue?

  Last month you learned about the inflammatory effects of uric acid but having elevated blood pressure if also inflammatory and can lead to a host of health issues, especially if it is left untreated.   Being placed on blood pressure...

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Step Up Your Metabolism

Step Up Your Metabolism

Frustration is what I have heard from many of my clients when it comes time to their metabolism. Do any of these comments sound familiar to you? I exercise everyday and never loose a pound. I eat a good diet with lots of vegetables and I still can't...

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An Energizing Morning Routine

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