Health and Wellness Blog
Our Brains in the Digital Area
Have you ever paid attention to how much TV you watch, or possibly your children? Statistics show older adults can spend as much as 2-3 hours a day watching TV. Now contrast that to our children who are now growing up have computers at school, do homework...
How Breathwork Enhances Alzheimer’s Biomarkers
All of us want ultimate brain function when it comes to preventing neurodegenerative diseases and longevity. Our nervous system plays a role in our risk of developing Alzheimer's Disease. When we are more in a parasympathetic or relaxed state our decision making...
The Hidden Dangers of Seed Oils
Seed oils; why we need to avoid. You may or may not have heard about avoiding the consumption of seed oils by why is this? Seed oils not only have a negative impact on our health but the environment as well. Let's take a closer look at this. Seed oils...
Do Weak Bones mean I have a Weak Brain?
How many of you have heard of Osteocalcin? Did you know that this hormone released not only strengthens bone but has an impact on the health of our brain? So bone has mostly been known for its structural support for the body. More recently its...
Do You Need A Re-Set After The Holidays?
Here we are in another year and starting to wind down from the holidays. Travel, being with family, friends, different schedules can all have a negative impact on our circadian rhythms. So does any of this sound like you? Difficulty falling asleep Can't...
Loneliness can lead to Inflammation affecting our physical and brain health
The approaching holidays for some can be a time of joy spent with family and friends but for others this can be a time of sadness and loneliness. Several factors contribute to this which can include some of the following; lack of family or friends nearby;...
