Health and Wellness Blog
Cold Water Therapy
It is May 4th, I step into the lake and I feel the cold sensation. I walk to my waist and then get down to where the water reaches my neck. My breathing is shallow, I feel my heart rate increase. I begin to take slow deep breaths in through my...
Sense of Smell and your Brain Health
In spring I just love the smell of flowers and the blooming trees. How many of you can relate a certain smell evoking a positive memory? I remember as a child going to visit my grandparents and opening the door to the smell of apple pie. I looked so forward...
Ever wonder what your Brain is doing when you are Daydreaming?
Most of us can relate to actively working our brain during tasks such as studying for an exam, or doing a physical work-out. Have you ever thought about what is happening in the brain when we are "zoning out or just plain day dreaming?"Well over the...
Does taking a Multivitamin improve Cognitive Decline?
There was a recent study in "the American Journal of Clinical Nutrition" January 2024 that found that taking a multivitamin can benefit both global memory (our overall cognition) along with episodic memory ( our recollection of past events and experiences) ...
Probiotics; which one should I choose?
Recently I have had a few questions regarding the best probiotic to use? Thought it would be beneficial to give you a little review on types of probiotics and the benefits to our health Probiotics help benefit our health by: Keeping a healthy balance of...
Reflections Of 2023 And Welcome 2024
Many individuals develop New Year's Resolutions at the start of the New Year. I have certainly done New Years resolutions in the past but personally I like to consider a word or word(s) that have meaning for me that I can take through the...
