Health and Wellness Blog

Concussions and the Impact on your Gut

Concussions and the Impact on your Gut

   Over the past decade there has been rising interest in the topic of brain concussions and traumatic brain injury, especially for the purpose of understanding potential links to neurodegenerative diseases, mortality and lifelong disability. With my...

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Jump into Spring with Simple Detox Tips

Jump into Spring with Simple Detox Tips

Detox can be a topic that means different things to people.  For some it can be a process of taking supplements, certain diets, colonics and periods of fasting.  All of these can be appropriate steps to take depending upon the individual; but what steps...

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Upsizing the Brain

Upsizing the Brain

  We use to think that once brain function was lost it was lost forever.  Now with new research in the field of neuroplasticity we know our brains continue to grow new neurons in response to social and mental stimuli as well as healing from trauma and...

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Hormones, Your Brain and Weight

Hormones, Your Brain and Weight

The start of the New Year for many means resolutions, new health habits and so called getting back into routines after the holidays.  This year may have been different maybe less stressful, possibly less travel for some depending on where your family is...

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Reflections of 2020; My Best Health/Self Care Tips

Reflections of 2020; My Best Health/Self Care Tips

Without a doubt the events of 2020 have shown changes many of us have not ever seen before.  The Pandemic has revealed moments of pain, loss and tragedy's.  Not only from the aspect of our current health care crisis but also from the racial injustices we...

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“Darker Days does not have to mean Dreary Brain”

“Darker Days does not have to mean Dreary Brain”

  As we approach the winter solstice and daylight declines; how can we maintain a little sunshine in our lives. The first question I want to ask you is during these months of shorter sunlight do you feel more fatigued?  Have a hard time concentrating?...

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Ten Simple Sustainable Steps for a Balanced Brain

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