Health and Wellness Blog

Is Coronavirus affecting my Sleep?

Is Coronavirus affecting my Sleep?

 I believe that there is something all of us can agree upon; these are abnormal times including uncertainty.  When there are changes in the world including the unknown sleep can be affected.  I posted most recently on my facebook page that it...

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Optimize Detoxification

Optimize Detoxification

  Our bodies are constantly detoxifying through excretion in urine, stool, breathing and sweating.  Unfortunately toxins have accumulated in our organs over the years and we do have continued exposure.  The good news is we can support the detoxification...

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Detox;  Beware of Dementogens

Detox; Beware of Dementogens

For those of you who are Harry Potter fans you might remember the scenes of the creatures that conjure up images of "dementors" that take away human happiness and create paths of evil.  Although the term "dementors" was not exactly used in Harry Potter the...

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Begin The New Year with 5 Healthy Habits

Begin The New Year with 5 Healthy Habits

 So here we are entering another decade.  I don't know about the rest of you but this year in particular seems to have gone by fast.  So as with many the start of the New Year brings about resolutions.  I am not fond of the term resolutions,...

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Twelve Steps to a Healthy Christmas and Life

Twelve Steps to a Healthy Christmas and Life

  Many of us are familiar with the song "The Twelve Days of Christmas".  I do personally like this song.  Listening to this song made me think of the number of different steps I have taken through the years to keep healthy.  Some of these...

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