Health and Wellness Blog
Is Coronavirus affecting my Sleep?
I believe that there is something all of us can agree upon; these are abnormal times including uncertainty. When there are changes in the world including the unknown sleep can be affected. I posted most recently on my facebook page that it...
Coronavirus; The Pandemic, The Worries, The Changes; Could There Be A Positive?
In early 2020 the World Health Organization declared coronavirus, also referred to as Covid 19, a pandemic. Now a pandemic by definition is a disease epidemic that has spread across a large region including multiple continents or world-wide. As this is...
Optimize Detoxification
Our bodies are constantly detoxifying through excretion in urine, stool, breathing and sweating. Unfortunately toxins have accumulated in our organs over the years and we do have continued exposure. The good news is we can support the detoxification...
Detox; Beware of Dementogens
For those of you who are Harry Potter fans you might remember the scenes of the creatures that conjure up images of "dementors" that take away human happiness and create paths of evil. Although the term "dementors" was not exactly used in Harry Potter the...
Begin The New Year with 5 Healthy Habits
So here we are entering another decade. I don't know about the rest of you but this year in particular seems to have gone by fast. So as with many the start of the New Year brings about resolutions. I am not fond of the term resolutions,...
Twelve Steps to a Healthy Christmas and Life
Many of us are familiar with the song "The Twelve Days of Christmas". I do personally like this song. Listening to this song made me think of the number of different steps I have taken through the years to keep healthy. Some of these...
