Health and Wellness Blog
Stressed with school, work or just daily life? Simple daily steps to reduce.
So it has been a month since the start of school. Are you getting back into a routine? Or do you feel still overwhelmed with getting children fed for breakfast, getting ready for work and figuring out after school activities and dinner? Stress is a...
Want to maintain health during the cold and flu season, but tired of taking all the supplements?
September typically marks the end of summer and the beginning of our fall season. It is beautiful with many warm days and cooler nights along with vibrant colors. Fall marks the start of school season and back to routines. Soon you...
Are you concerned with EMF’s?
Most of us would admit that we are use to the electronic conveniences of modern life. But how many of you are aware of the potential health risks? Microwaves, cellphones, computers, powerlines and other appliances send out a stream of invisible energy...
Cold Water Therapy
It is May 4th, I step into the lake and I feel the cold sensation. I walk to my waist and then get down to where the water reaches my neck. My breathing is shallow, I feel my heart rate increase. I begin to take slow deep breaths in through my...
Sense of Smell and your Brain Health
In spring I just love the smell of flowers and the blooming trees. How many of you can relate a certain smell evoking a positive memory? I remember as a child going to visit my grandparents and opening the door to the smell of apple pie. I looked so forward...
Ever wonder what your Brain is doing when you are Daydreaming?
Most of us can relate to actively working our brain during tasks such as studying for an exam, or doing a physical work-out. Have you ever thought about what is happening in the brain when we are "zoning out or just plain day dreaming?"Well over the...
