Simple, Sustainable, Healing.

C&S Holistic Family Health and Wellness is a Functional Medicine and Functional Coaching Practice.

I help individuals who experience brain fog and fatigue to reclaim their energy to have the balance in life to work and enjoy their families.

So let me ask you this:

  • Are you tired of not having enough energy to get through the day?
  • Fed up with eating a good diet and still feeling bloated?
  • How many times does it happen to you at work, that after lunch you just want to put your head on your desk and take a nap?
  • Getting 8 hours of sleep and still have to hit the snooze three times.
  • You get home from work and don’t have the energy to play with your children.
  • You have tried diets and supplements and nothing seems to work for you.
If any of this sounds like you; let me tell you that you are not alone.

If you answered yes to any of the questions above then there is hope.

My philosophy of care is on the patient-practitioner relationship. This means I work with you to discover your very own mind, body, and spirit connection. As we’re all different, your lifestyle may not look the same as everyone else’s and your story is unique to you.

As with each and every one of us; our life evolves and our story continues to develop. After 8 plus years of helping hundreds of individuals, I started educating myself on functional medicine and looking at the “root causes.” I found when identifying those “root causes” those triggers in their life that lead to varying degrees of illness were removed, improvements in lifestyle occurred.

I work with you getting to know your story and your lifestyle to bring out the lifestyle steps you have within yourself to achieve health and wellness.

Why Functional Medicine?

Functional Medicine is personalized medicine that deals with root cause or events “upstream” instead of just treating symptoms. I seek to create a sustainable lifestyle by promoting hope, health and healing. This healing is for you both physically emotionally, mentally and spiritually.

Functional Medicine Incorporates:

Patient Centered Care

We work together to look at your lifestyle, genetics and living environment.  I meet you and your family where YOU are, listening to your story and striving to help you maintain health and wellness beyond just absence of disease.

Integrative Science-based approach

All of my approaches are based on scientific research.  Together we’ll look at the options and determine the best path for YOUR wellness journey.

Best Medical Practice

Functional Medicine incorporates the best of both traditional Western Medicine along with Integrative or Alternative Medicine, creating a focus on prevention and getting at the root cause of your health concerns.  

Latest Blog Posts

Step Up Your Metabolism

Step Up Your Metabolism

Frustration is what I have heard from many of my clients when it comes time to their metabolism. Do any of these comments sound familiar to you? I exercise everyday and never loose a...

read more

The Doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease”.

-Thomas Edison

An Energizing Morning Routine

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